Sarah Smith’s Path to Healing

Hello me,

I had a realisation today. I know and see your beautiful soul. However, I never got to know your body. I neglected it and ignored it.

It’s not okay, but I understand and forgive myself for it. I couldn’t care for my body because I couldn’t even take care of the non-physical part of me.

I knew I would take care of my body when the time was right, and I believe that time is now. Now is the time to strengthen my body so that it may feel as good as my soul and be as loved and seen as my inner world.

We aren’t just our mind or our body; we are both, and we need to take care of both. I realise that now, and I will start today. I don’t know how yet, but we’ll figure it out and we will become the best version of ourselves because of it!

So, our first step is to accept our body as it is, see it for what it is, and love it for everything it has done and sacrificed.

As soon as I know how to start, I will let you know. But I guess the start is accepting, so I’ll let you know when I know the next step!

Lots of love,
Me