My Worth
Hey you, We talked about you not feeling like you are enough in one of my last posts, and there is a time for celebration (which you have definitely earned) and there is a time for reflection. Now don’t worry. I won’t be tearing down your progress… in fact I would like to look at…
Memories
Hey, I am thinking about my memories at the moment… I am thinking about how memories have formed me and how I am forming them now. When I look back on myself from even a year ago, I realise that I used to identify with the memories I thought were real. But I think it’s…
How to Catch a Rabbit
Hello you, When I was younger, I used to have a childminder who had rabbits. I was never able to catch these rabbits, and honestly, I didn’t understand why until she explained it to me. If you walk towards a rabbit, it will see you and hop away because you are a threat. You walk…
Hula-hoops, Castles, and Fences
Hello, So I have to admit that my communication style doesn’t always land the way I’d like it to. I seem to collide with people and sometimes that seems to agitate them. So I had to find out why. I wasn’t happy with the explanation that people just communicate differently. For me, communication is what…
My Walk Without Grounding
Hello, So today appears to be the day I talk about my experience with psychosis. This is not an easy topic for me. It was a very scary time in my life, and honestly, I still don’t quite understand what happened or remember everything that did. This takes a lot of courage to talk about,…
The Inner Child
I have recently let go of my inner child. This means I do not have an inner child anymore. I don’t have a part in me that needs attention, is emotionally dysregulated, or has tantrums. It’s not that I pushed it away. It’s more like it dissolved, like it became one with something larger, like…
Sarah Smith’s Path to Healing 