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My Walk with Anxiety
Hello, Who catches you if you fall? Who is there if you can’t hold things together anymore? Who gives you a foundation that you can build on? What breaks your fall when your grip slips? These questions used to cause so much anxiety in my body. They used to make me so scared that I…
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Checkers and Books
Hey my lovely, So… we’re losing people left, right, and centre, and the next big thing is probably coming in September. I am so extremely proud of you, and today showed me how far you’ve come. First of all, I’m proud because you’re losing people, and it hurts, but you’re not dwelling on it. You’re okay with losing…
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How to Catch a Rabbit
Hello you, When I was younger, I used to have a childminder who had rabbits. I was never able to catch these rabbits, and honestly, I didn’t understand why until she explained it to me. If you walk towards a rabbit, it will see you and hop away because you are a threat. You walk…
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How to Break a Heart
Hey my sweetness, I have to apologise to you! I think I may have broken something that wasn’t meant to break as fast as it did. I honestly believe that he was not meant to be in your life forever. He was a great person but just not the person for you. I think you…
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Spiralling
Hey my lovely, It’s time. It’s time to be active. It’s time to move. I know you’re scared, and I know you’re down, but that’s exactly why we have to move now. I gave you weeks to come to terms, and I feel like you have. You have accepted that you are scared. You have…
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Impoding
Hey you, I’d love to write something. I’d love to talk and tell you how I feel. But how do you put feelings into words when they have no description? I honestly don’t know what’s going on right now. I don’t know why I’m feeling sad. I don’t know why my heart is hurting. I…
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Hula-hoops, Castles, and Fences
Hello, So I have to admit that my communication style doesn’t always land the way I’d like it to. I seem to collide with people and sometimes that seems to agitate them. So I had to find out why. I wasn’t happy with the explanation that people just communicate differently. For me, communication is what…
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I can’t let go yet
Hello You, I am scared. I feel like everything is falling apart, and I am desperately trying to hold on to the pieces to keep them in place. It feels like everything I’ve built, everything I’ve worked for, is breaking away. It feels like the world around me is crumbling. I know that it has…
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I am Valid
Hello my sweetness, I noticed in my last post that I didn’t give you a fair chance to truly show yourself. I noticed that you were hurting and jumped straight into “fixing mode” without even giving you a chance to speak or show yourself, and for that I am truly sorry, and I honestly get…
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I am Safety
Hello my sweetness, Why are you running away? What are you running from? And why don’t you feel safe enough to show me what’s wrong? There is hurt. I feel your heart aching. It’s okay to show it, and it’s okay to let it out. I honestly don’t need to understand it to know it’s…
Sarah Smith’s Path to Healing
Authenticity will Change your World
Sarah Smith’s Path to Healing 