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Impoding
Hey you, I’d love to write something. I’d love to talk and tell you how I feel. But how do you put feelings into words when they have no description? I honestly don’t know what’s going on right now. I don’t know why I’m feeling sad. I don’t know why my heart is hurting. I…
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Hula-hoops, Castles, and Fences
Hello, So I have to admit that my communication style doesn’t always land the way I’d like it to. I seem to collide with people and sometimes that seems to agitate them. So I had to find out why. I wasn’t happy with the explanation that people just communicate differently. For me, communication is what…
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I can’t let go yet
Hello You, I am scared. I feel like everything is falling apart, and I am desperately trying to hold on to the pieces to keep them in place. It feels like everything I’ve built, everything I’ve worked for, is breaking away. It feels like the world around me is crumbling. I know that it has…
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I am Valid
Hello my sweetness, I noticed in my last post that I didn’t give you a fair chance to truly show yourself. I noticed that you were hurting and jumped straight into “fixing mode” without even giving you a chance to speak or show yourself, and for that I am truly sorry, and I honestly get…
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I am Safety
Hello my sweetness, Why are you running away? What are you running from? And why don’t you feel safe enough to show me what’s wrong? There is hurt. I feel your heart aching. It’s okay to show it, and it’s okay to let it out. I honestly don’t need to understand it to know it’s…
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Another Good-Bye
Hello my Sweetness, We lost something big today. It’s the fourth time we’ve had to let go of our mother and face the fact that she isn’t part of our life in the way we wish she were. I understand the reasons and they are valid. That doesn’t change the fact that it hurts. It…
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I can handle this
Hello, my dear, We need to prepare for a fight. It’s going to be a hard battle, but we’ll win because we have before. We’re in an environment where our boundaries aren’t being respected, and it’s hurting you. I don’t want you to hurt, so we need to set boundaries and keep them. Let’s do…
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My Walk Without Grounding
Hello, So today appears to be the day I talk about my experience with psychosis. This is not an easy topic for me. It was a very scary time in my life, and honestly, I still don’t quite understand what happened or remember everything that did. This takes a lot of courage to talk about,…
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My Walk with Hopelessness
Hello, Today I rewrite my past.Today I become the hero of my story.Today I am the main character.Today I become me. Depression has been my companion for probably 27 years of my life. I didn’t know there was a life without depression until two years ago, when I talked to a friend about the symptoms,…
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It’s not Fair
Hey, I’m angry at you, and I cannot tell you why. Not because I don’t want to, but because I don’t know. Well, I do know. I’m hurting. I’m hurting, and anger feels safer than hurting. Being angry at you means I don’t have to feel my pain. It means I’m in control. It means…
Sarah Smith’s Path to Healing
Authenticity will Change your World
Sarah Smith’s Path to Healing 